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Saturday December 10 2016 

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Week # 4! Lost - SNOW! Found- first ski meet of the season!!
Dec 3, 2016, 11:55 am

 **  Saturday's Dec 10th ski meet has been canceled and rescheduled to Tuesday Dec 20th**

 

"COACHES CORNER PAGE" HAS BEEN UPDATED!

Check out the technique videos on classic & skate- refresh your key points to skiing.

TECHNIQUE is what it's all about! 

 

 

Week # 4!

 

It's been a unpredictable week of ... everything!  We lost all the recent snowfall, and gained an addition of icy, wet, muddy, glop-covered hills & trails.  :( 

But .. the smiles seen at practice are worthy of all the daily unknown happenings! :)  

 

Some of our highlights were:  

 

- A very nice donation to the team from the East Range Rotary!

 

 

- Group "Insanity" work out- this was fun to do.

- Popcorn / technique video practice- a good way to wind down our week.

- Ski Hut & Bentleyville outing = Team Bonding & more! 

 

Week 4 looks like this:

 

Mon, Tues, Wed, Thurs, Fri; Dec 5-9th.

Conditions change frequently, bring all ski equipment & running gear daily.

Hats, gloves, outwear is always a must. 

 

Picture Day is Friday, Dec. 9th- bring your team uniforms, ski boots, ski hat, warm up jacket & some sort of black pants. 

 

Saturday Dec. 10th-  first SKI MEET of the season at Mt. Itasca in Coleraine, 11:00 am.   (snow dependent)

Our 2nd year skiers & up will race.  All of our newbie skiers are encouraged to come along to ski the warm up, and cheer for our team.  No racing yet for them.  More details to come on the ski meet line up page on this website. 

 

 

For Sale at practices:

        Water bottle belts & holders - TOKO brand:  insulated belt is $30.00, single water bottle belt is $ 24.00. 

        Team Ski Hats- last year's style available for $20.00.  New team hats are in the works! 

        Baseball style Team Hat- $ 20.00 (makes a great gift!) 

 

Keep up-to-date on pics & more on our Facebook page too!

 

     

Here's to a SNOWY & productive week of ski practice! 

 

 

 

 

 

 


 Poll
What will you do on the first day of this season's ski practice?

SKI !?!?!?
Sing Happy Birthday to everyone that I haven't seen since Feb.
Play Red Rover Red Rover.
Talk to Coach Jack Jeffery before he talks to me.
Position my ski hat on my hair. Gotta look good. Gotta look fast
Ask John Filander why he is still at GR.
Find out why Coach Mariah is looking roundish.

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