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Tuesday July 14 2020 

Featured Sponsors Central Cross Country Ski Mesabi Masonry, Inc. Eveleth-Gilbert School District Giant's Ridge Ski Resort Green Gate Guesthouses Textiles Plus MIB schools SkinnySki Virginia Public Schools Mesabi East Schools Northern MN Natural Stone, Inc.

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2020 G.U.T.S Training SCHEDULE



 GUTS TRAINING WEEK #4 July 13-17th 

Always bring: water bottle, towel, swimsuit* 

SHIRTS are ordered!! 

 

Next pole vault practices:
Tues. 7/14. 2 - 3:30 p.m.
Tues. 7/14. 4 - 5:30 p.m.
Thu. 7/16. 2 - 3:30 p.m.
Thu. 7/16. 4 - 5:30 p.m.
Mon. 7/20. 11 a.m. - 1 p.m.

 

 

Monday July 13 

East side @ Giant's Ridge: Trail Running 4-6 pm, Yoga session - 5 pm.  Awards & Swag to be given out for the July Challenge Series. 

West Side@ EG Track: Pole Vault practice 11am - 1pm.  At this session, more pole vault dates & times will be scheduled.  If you can't make this session, contact coach Jon W to set up your availability.  

West side @ EG Fayal Pond: Running & stretching 6-7:30 pm

 

Tuesday July 14

Pole Vault: 2 - 3:30 p.m & 4 - 5:30 p.m.

West side @  EG Fayal Pond: Running, stretching 6-7:30 pm

 

Wednesday July 15

Cycling 4-6 pm; Meet at Mckinely Mesabi Trail Head. Biking to Virginia to the Freeze & back.  Bring: bike, helmet.  * If you need a bike and / or a helmet - let Coach CJ know BEFORE Wednesday* 

** With our large group of cyclists, we need at least one adult to bike with us on these outings.  Please text Coach CJ if you can bike with us **   

West side @ EG Fayal Pond: Running, stretching 6-7:30 pm

 

Thursday July 16

EVENT: PARK POINT 5 MILER, Duluth. We cannot carpool, so let's meet up for the TWILIGHT WAVE. Remember to run safely, and adhere to the Covid 19 precautions. Online registration ends Monday, July 13. 

Here is the link to the race: https://grandmasmarathon.com/our-races/park-point-5-miler-2/

Pole Vault: 2-3:30 pm & 4-5:30 pm 

West side @ EG Track: Running, Pole Vaulting, stretching 6-7:30 pm

 

Friday July 17

Yoga 10 am @ Monroe Park in Eveleth 

 

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GUTS TRAINING WEEK #3 July 6-10 

*Always bring: water bottle, towel, swimsuit* 

SHIRTS will be ordered this week and sized of the registration forms.  If you still have to turn in a registration, get it in by Wednesday.  

 

 Monday July 6 

East side @ Giant's Ridge: Trail Running 4-6 pm, Yoga session - 5 pm.  

West side @ EG Track: Running, Pole Vaulting, stretching 6-7:30 pm

 

Tuesday July 7

West side @  EG Track : Running, Pole Vaulting, stretching 6-7:30 pm

 

Wednesday July 8

East side @ Giant's Ridge: Cycling 4-6 pm. Bring: bike, helmet, swimsuit, towel. * If you need a bike and / or a helmet - let Coach CJ know BEFORE Wednesday* Adult Volunteer Cyclist Needed: to bike with us on this day.  Biking the Mesabi Trail to the floating bridge & back. 

West side @ EG Track: Running, Pole Vaulting, stretching 6-7:30 pm

 

Thursday July 9 

West side @ EG Track: Running, Pole Vaulting, stretching 6-7:30 pm

 

Friday July 10

Yoga 10 am @ Monroe Park in Eveleth 

 

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GUTS TRAINING WEEK # 2  June 29-July 2 

 Always bring: water bottles & towel. 

 

  

Monday, June 29: 

 

East side @ Giant's Ridge: Trail Running 4-6 pm, Yoga session - 5 pm.  

 

West side @ Fayal Pond: running & stretching 6-7:30 pm

 

 

Tuesday, June 30: 

 

 West side @  Fayal Pond: running & stretching 6-7:30 pm

 

 

Wednesday, July 1:  

 

East side @ Giant's Ridge: Trail Run & Strength & Core  4-5:30 pm. 

 

West side @ Fayal Pond: Running & Stretching 6-7:30 pm

 

 

  

Thursday, July 2: 

 

West side @ Fayal Pond: Running & Stretching 6-7:30 pm

 

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WEEKLY EVENT: JULY 3-5  (no contact period)

 

              * WORK OUT CHALLENGE *  

RUN: Most Miles Ran July 3-5:  Log your miles 

BIKE: Most Miles Biked July 3-5: Log your cycling miles 

PUSH UPS: Most Push Ups July 3-5:  Log how many push ups completed 

CRUNCHES: Most Crunch Minutes July 3-5:  Log how many crunch minutes 

 

Be Honest! Turn in your logs to Coach CJ or Coach JW on Monday, July 6th.

 

Awards for MOST COMPLETED Run, Bike, Push Ups & Crunch Minutes. 

SKI HUT & THE RUNNING COMPANY GIFT CERTIFICATES - for top V / JV Guys & Gals 

PRIZES-  for top Jr High Guys & Gals   

 ***********************************************************

 

 

 

 

GUTS TRAINING WEEK # 1 

Always bring: water bottles & towel. 

 

Monday, June 22: 

East side @ Giant's Ridge: Trail Running 4-6 pm, Yoga session - 5 pm.  

West side @ Fayal Pond: running & stretching 6-7:30 pm

 

Tuesday, June 23: 

 West side @  Fayal Pond: running & stretching 6-7:30 pm

Wednesday, June 24: 

East side @ Giant's Ridge: Trail Running & Hill Bounding 4-6 pm. 

West side @ Fayal Pond: Running & Stretching 6-7:30 pm

 

Thursday, June 25: 

West side @ Fayal Pond: Running & Stretching 6-7:30 pm

 

Friday, June 26: Yoga at Monroe Park in Eveleth, 10 am.  

*Friday, June 26: EVENT* -  GUTS Dusk Summer Run 5K (For our GUTS group & parents)

Paved trail in Biwabik. Meet at 10 pm. Run begins at 10:30 pm.  Bring a headlamp if you have one. Glow sticks & accessories encouraged.  

Give Aways & Prizes for: Fastest, Slowest, Best Glow, Craziest costume, etc.