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Tuesday June 19 2018 

Featured Sponsors Mesabi Trail Tour Mesabi Masonry, Inc. Virginia Public Schools Giant's Ridge Ski Resort Green Gate Guesthouses Eveleth-Gilbert School District Mesabi East Schools SkinnySki Northern MN Natural Stone, Inc. Textiles Plus Central Cross Country Ski

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2018 G.U.T.S Training SCHEDULE


WEEK #3 of GUTS - JUNE 18-22 


Monday, June 18 - Cycling, 4-5:30 pm Mesabi East School. (pool lot)

                            Helmets required. 

Tuesday, June 19 - Strength & Core, 1 pm. ME Fitness Center.

                          - Roller Ski,  6 pm. Meet at Mckinley Bike Kiosk. Helmets required. 

                          - Running, , 6:30-8 pm meet at  EG- high school

Wednesday, June 20 - Super Sized Group Run at Big Aspen Trails with dinner at the DQ after. (bring $) 

                                Carpool from Mesabi East & the YMCA. Leave M.E. at 3:30, meet at pool. Leave YMCA at 4pm. 

                                Return to ME around 6:30-7 pm. 

Thursday, June 21 - Strength & Core, 1 pm. ME Fitness Center 

                           - Roller Ski, 6 pm. Meet at Mckinely Bike Kiosk.

                           - Running, 6:30-8pm, meet at EG High School 

Friday, June 22 -   Midnight Sun Run 5K Duluth. Carpooling- leave ME pool lot at 9:30 pm, pick up at EG School at 10 pm.  Return to area around 2:30 am.  Online registration here: https://www.midnightsunmidnightrun.com/

  *shirts to be ordered this week*

  *GUTS water bottles are in! *

  *extra bikes & helmets are available, let coach CJ know in advance* 







WEEK #2 of GUTS - JUNE 11-16

 - GUTS - is a cooperative program for any sport athletes from ME, VA, EG, MIB - 



Monday, June 11 -  Mystery Run, 4-5:30 pm. Meet at Coach CJ's house.

                                  5482 Spruce St. Aurora. 

Tuesday, June 12 - Strength & Core, 1 pm. Mesabi East Fitness Center.

                                Plyo, 5 pm. Mesabi East Elementary Gym.

                                Running, 6:30-8 pm. Eveleth-Gilbert HS.

Wednesday, June 13 - Super Sized Group Run, 4-5:30 pm. Meet at Biwabik Sliding Hill.  

Thursday, June 14 - Strength & Core, 1pm. Mesabi East Fitness Center. 

                                 Running, 6:30-8 pm. Eveleth-Gilbert HS. 

Saturday, June 16 - Peter Mitchell Days 5k in Babbitt. 


*shirts to be ordered June 15th- get in to a work out to try on a size*

* hanging out with a friend or two? bring em with - no matter when or what the workout! *

* not sure about what this training is all about? just stop in ...  free pass for first session! * 

*group roller skiing for Nordic peeps- w/ ME / VA / EG alumni skier JOSH JONES - to begin the week of June 18, days & times tbd* 





GROUP EVENTS  (Depending upon interest, we'll carpool to the events the kids want to do). 



Saturday, June 16th: Peter Mitchell Days 5k, Babbitt.  https://www.facebook.com/Peter-Mitchell-Fun-Days-118091014868539/ 

Friday, June 22nd: Midnight Sun Run 5k, Duluth. https://www.midnightsunmidnightrun.com/ SCHOOL VAN from M.E. will be used for transportation for this event. 

Friday, June 29th: Chester Park Trail Race 5k, Duluth. http://chesterparktrailrace.com/



Saturday, July 14th: Red Ore 10k / 5k, Hibbinghttp://www.redorerun.com/

Thursday, July 19th: Park Point 5 Miler, Duluth. https://grandmasmarathon.com/our-races/park-point-5-miler-2/

Sunday, July 22nd: Buzz Ryan Sprint Triathlon & Half Buzzed Triathlon, Island Lake. http://buzzryantriathlon.com/

Saturday, July 28th: Fisherman's Pt. 5k Run, Hoyt Lakes. https://hoytlakescarnival.com/events/5k-road-race-walkrun/



Saturday, Aug. 4th: Mesabi Trail Bike Tour. Bovey to Eveleth. Four routes to choose from. Group entry discount. https://www.mesabitrail.com/trail-activities/tour/