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Tuesday July 14 2020 

Featured Sponsors Virginia Public Schools Eveleth-Gilbert School District SkinnySki Green Gate Guesthouses Mesabi East Schools Textiles Plus Mesabi Masonry, Inc. Northern MN Natural Stone, Inc. Central Cross Country Ski MIB schools Giant's Ridge Ski Resort

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Summer time & GUTS Week # 4
Jul 10, 2020, 7:57 am


Us coaches are having a terrific time working out, talking & laughing at the weekly GUTS sessions with your athlete!  

If you haven't signed up for this program, just stop in and check us out - anytime.  We're always welcoming new folks!   


Congrats to the July 4th Challenge participants & winners!  We'll give out awards (& swag) on Monday July 13th at 4 pm at Giant's Ridge.  

In case you missed it, we'll be holding another challenge later this summer! 


Here are the top challenge winners:

Overall  boy - Cameron: Run 18  miles, Bike 30 miles. 

Overall girl - Ella: Run 2 miles, Bike 32 miles. 

Bike Category Boys

1. Josh - 40 miles

2. Cameron - 30 miles

3. Connor - 14 miles 

Bike Category Girls: 

1. Ella - 32 miles 

Run Category Girls: 

1. Chloe - 3 miles 

Run Category Boys:

1. Cameron 

Push Ups: 

Carter - 47 



Last week we endured some rain, but we got it done anyway !! :)  


- The running is quick and non stop to keep the deer flies away!

- Our cycling day was well attended with great attitudes for mile accumulation and new scenery to check out.  BIKES (& kids) are in good shape.  Keep those bikes tuned up! 

- Pole Vaulting is now a go on the west side at the EG Track.  The pit is set up & ready! 

- Yogi Tara is fantastic! Come do yoga with us on Mondays & Fridays! 


 We're excited to attend an event this week- the Park Point 5 Miler, Thursday July 16th.  With Covid precautions in place, the race will consist of 3 waves. 

Our group is interested in the TWILIGHT run (4-7 pm). Registration ends on Monday July 13th.  Team / Group carpooling is not allowed. :(  

Find all the info for this event here: https://grandmasmarathon.com/our-races/park-point-5-miler-2/ 



Thanks for encouraging / driving your kids to our sessions! 

And THANK YOU to the staff & mowers at Giant's Ridge for cutting the Silver trail!! It's great to see our feet again while running!! :) 


Stay safe & stay healthy. 


Have a Happy Week! 





When Covid 19 is done & gone, the first thing I will do is:

A. Never complain about going to school. : 0

B. Hug my ski friends : 2

C. Wash my buff (mask) : 0

D. Give my parents a night alone. : 1

E. Wax my skis for the 20/21 ski season. : 0

F. All the above : 5

Total Votes: 8
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