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Friday September 20 2019 

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GUTS- Get UP. Train SMART!
Jun 12, 2019, 8:21 am

                                                        2019 Fisherman's Point 5K 

 

Buzz Ryan Sprint Triathlon 

                                    

 

Park Point 5 MILER Racers 

 

2019 MIDNIGHT SUN MIDNIGHT RUNNERS 

                                                                            

 

 

GET UP. TRAIN SMART! 

 

GUTS 2019 is underway! 

RUNNING! CYCLING! YOGA! HIKING! ROLLER SKIING! POLE VAULTING! 

 

 

 

       

 

30 + athletes are GUTTING it out this summer! 

We met with lots of new & returning faces at the registration picnic and heard there are more kids coming on board - SUPER good stuff.  Registration is ongoing, just come to a session and check out what we are up too! 

We meet on Monday's, Tuesday's, Wednesday's & Thursday's. Some days have mulitiple work out options and locations.  YOU choose what works best for your schedule.  Parents- you are always welcome to jump in and join us! 

 

*The weekly schedule is posted on the G.U.T.S TRAINING SCHEDULE PAGE on this site* 

 

The GROUP EVENTS are also optional, but we'll gather some insight on who is doing what, and have preliminary sign up sheets to gather interest and the possiblity of carpooling as often as possible to events. (See GUTS EVENT page on this site) 

 

WHAT to BRING to a work out session?

Water Bottle. Running Gear. Bikes & Helmets for cycling. Loose clothing & mat for Yoga. Swim Suits & Towel are great to have in your bag of goodies. Nordic ski folks - roller skis, poles, helmets. 

 

  

Coach contact info: 

Cheri Johnson, (218) 750-7904, ccjskier@gmail.com

Jon Wagner, (218) 780-7813, jonwagner74@gmail.com


GUTS info!!
May 23, 2019, 10:44 am

                                              

 

 


THE GooD StuFF of the SEASON
Mar 11, 2019, 11:19 am

There are only Three Rules on this Team. 

1. Be a great person.  2. Be a great student.  3. Be a great athlete.   In that order. 

 

 

It was a great banquet - full of fun memories, good food & great laughs! Thank you all for coming and congrats to all of our skiers on a terrific season! 

Congrats to all of our Pepsi Challenge skiers! Over 20 skiers took part in the 8, 25, or 50k races. This is a HUGE accomplishment!  

The skiing is still crazy awesome, hopefully you can find time for some Nordic March Madness!  

 

 *RETURN DATE FOR ALL TEAM EQUIPMENT, UNIFORMS, WARM-UPS*  

Tuesday, March 26th, from 5-7 pm at the South Chalet.

  Be ready to check things in, clean those wax pockets & dig through the lost & found box. 

 

                                                            TEAM Neon at the Pepsi Challenge Race 

          

 

Stay on track - in the off season- and know that what you are doing at this time, only pays out super results in the ski season. Spring sports, Summer camps & G.U.T.S & Fall sports are needed to make that great big impact- for ski season 2019/20. 

 

 

2018/2019 Ski Team Award Winners

 

Most Improved Varsity Boy: Reid 

Most Improved Varsity Girl: Natalie 

Most Improved Varsity Girl: Lydia 

Most Improved Boy JV Skier: Benjamin 

Most Improved Girl JV Skier: Hailey 

Most Improved Boy JH Skier: Odin 

Most Improved Girl JH Skier: Mia 

Rookie of the Year: Bella 

Ski Award “Success, Kindness, Inspirational” Parker 

Jessie Diggins “Brave Enough” Riley 

Jessie Diggins “Brave Enough” Julianna 

2018/2019 Dan Zamlen Memorial Scholarships: Parker  & Riley 

THANK you to all others!!

Coach Jack, Coach Austin, Volunteers- Don, Chad, Chad, Chaz, Jacob & Jack. Equipment masters- KJ, Chaz & Mesabi Rec. Entire Booster Club peeps, Pepsi Deb, Benji, the Athletic Directors of ME, VA, EG, MIB, Dale & Sally Z, photographers Nancy & Ron, Grooming guys- Rich, STubby & Shucker, & our outstanding parents, for doing what YOU do best, to keep this team smiling. 

See ya on the trails! 

Coach CJ 

 

                     

                            

 

 


End of Season Banquet & Pepsi Challenge Race
Feb 20, 2019, 9:29 am

 

There are only Three Rules on this Team. 

1. Be a great person.  2. Be a great student.  3. Be a great athlete.   In that order. 

______________________________________________________________________________________________________

We had such a terrific finale' to our racing season last week!

 

Congratulations to our Charlie Banks State Relay Champions (a first ever for our team!)

Reid led things off with the first leg of classic & set things up with coming in sixth. Parker took it from there with another classic leg and flew out of the stadium, picking 3 skiers off right then. What a lead he gave Isaac to skate the third leg and still hold on to the top spot for Tylen.  Tylen did his thing and brought the team to first place. On our home turf. What a sight!! WTG guys! 

                                                                                                                                               

Following things up at the State Meet were the two races at hand, the 5k freestyle & 5k classic on the Silver & Cedar / Gold courses. 

The Pursuit Race - is nothing to mess with at this level - with all the strong & fast Nordic skiers from all 8 sections in Minnesota.  Two incredible & awesome performances  played out by our first time State qualifiers - Lydia & Natalie, who showed up and got it done. Congrats to Lydia for a super 46th place finish & Natalie for knocking things out at 53rd!! Such great racing!  

 

       

AND... Academically, all of our skiers know what to do in the classroom too! 

Our Sections teams were notified of their awards for this season's brainwork.  The Girls Team took a GOLD status with a cumulative GPA of 3.91 and the Guys Team earned a SILVER plate & a GPA of 3.61. Nice job skiers! 

 

So, what's next??? 

 

SKIING, SKIING, SKIING !! 

 

You've heard us coaches tell you, this is the best time to ski! Warmer temps & more daylight & super fast snow.  This is when your next season training begins!  Recently spotted were 6 ME / VA / EG / MIB skiers at GR putting in the k's.  Get together & keep skiing - the Pepsi Challenge is Saturday, March 2 at GR.  See info at bottom of this page. 

 

 

End of Season Team Banquet- Sunday, Feb. 24th. 5-7 pm at the Biwabik Pavilion We'll be celebrating the team & our successful season with great food, warm memories, deserved awards,  and more.  Skiers, parents, siblings, grandparents, coaches & all other ski fans are welcome to come and help us wrap up the 2018/19 ski season & say so long to our seniors! 

-----------------------------------------------------------------------------------------

From our booster club president: 

Congratulations to all our ME/V/EG/MIB/NER nordic athletes on a season well skied!!  I am looking forward to our potluck banquet on Sunday, February 24th from 5 - 7PM in the Biwabik Pavilion.  Reminiscing on the season just past by the coaches and skiers is always a fun and meaningful time.  

Please bring the following dish to share if you are able to attend:  

Last names A - H : Main Dish

Last names I - M : Salad

Last names N - Z : Dessert  

Drinks will be provided, and help setting up tables and chairs at 4:30PM would really help!   

 *Please bring your Pepsi Challenge spaghetti dinner ticket money to turn in at this time, along with any unsold tickets!  Let me know if you would like to sell more tickets, and I will get them to you.  More information on that will follow.    

Thank you all for a great season!!

Sandy

-------------------------------------------------------------------------------------------

Team Equipment & Uniform Return Date: To be determined. Sometime in Mid March at Giant's Ridge. *Do not bring any equipment or uniforms to the banquet. 

 

                      GREAT COACHING & SUPPORT STAFF 

         

 

Pepsi Challenge at Giant's Ridge Sat. March 2nd. There are many race distances to choose from!  You pay $ 25.00, and the booster club will pay the rest of the entry fee.  What a deal! Sign up via a paper form entry, (not online), and give to Deb Maki in the Timing Bldg.  Register before Feb. 24th.  More info here:  http://www.pepsichallengeskirace.com/pepsi.php  

 

See ya on the trails !!! 

 

 


WEEK 14 - Practice, CB Relays & THE STATE MEET!
Feb 10, 2019, 8:17 pm

 

There are only Three Rules on this Team. 

1. Be a great person.  2. Be a great student.  3. Be a great athlete.   In that order. 

                                                    _________________________________________________________________________________________

It's the FINAL COUNTDOWN. 

 

The official high school ski racing season is wrapping up this week.  It's been a terrfically fun & successful season of team togetherness! 

 

It's so easy to see how much our team has improved from that first day of practice, Nov. 12th.  WHO KNEW we'd have such a top of the line team? 

 

From our seniors to our sixth graders, the evidence of knowing how to ski, and to ski fast, was front and center. 

The BONUS was all the fun we shared with each other whether it was racing, practicing, waxing or socializing.  SMILES, SPARKLES & STACHES - this team does it best! 

 

The two big dates of last week, turned into many podium shows!  

 

Congrats to our two STATE QUALIFIERS, Natalie & Lydia. These two ladies stayed steady through a day of uncertain ski racing conditions! 

Lydia placed 4th & Natalie finished 7th, to earn their spots at the STATE MEET on Thursday.  The top two teams and the next 6 individuals not on a winning team advance to the state meet. For all the results, 

click here: http://stevestiming.org/sec_7_2_7_19.pdf 

 

                                                    

 

Then our skiers of the JV & JH Championships on Saturday, were constantly going up for an award - in all divisions! 

Top ten results was the theme of the day. CONGRATS to all of our first year skiers for completing your first season, and with over-the-top results!

The rest of the gang was showing their ski race know how too with a ribbon decorated field of finishes. 

Find all the results here: http://stevestiming.org/jv_jh_champs_2_9_19.pdf

 

                                               

 

LAST WEEK of the seasion... WEEK #14 - we're getting it going! 

 

Monday, Feb 11th & Tuesday, Feb 12th:  Practice- State Meet Qualifiers & for all those skiing the CB Relays on Wednesday.  (See the race line up page for relay teams). 

There isn't any more formal practice for our newbie or JH skiers. They are welcome to come and ski on their own, from 4-6 pm.

There is a bus from the VA school for transportation on both of these days. 

 

* Keep your team equipment and uniforms / warm -ups till we have a return day scheduled.  SKI as much as you can, now we have daylight & warmer temps. 

Train for the PEPSI CHALLENGE - March 2nd. 

 

Wednesday, Feb. 13th:  STATE SEND OFF at Mesabi East @ 8:20.  This is for Lydia & Natalie and all of the team, to be recognized for a great ski season. 

Wear a team jacket. This will last about 15 minutes. Following the State send off: 9:00 am  - BRUNCH, WAX & then RACE at the CB RELAYS @ Giant's Ridge.

 

*All V / JV skiers are excused from school all day on Wed & Thursday to attend the Relays & State Meet events.  

 

Thursday, Feb 14th: 2019 STATE MEET @ Giant's Ridge. TEam Camp in the Lodge. 3rd floor? Come cheer on Lydia & Natalie!                                                    

RACE SCHEDULE: Approximate start times
Boys’ 5K Freestyle 10:00 a.m.
Girls’ 5K Freestyle 11:15 a.m.
(The interval time for the freestyle race is 15 seconds per skier)
Boys’ 5K Classical 2:00 p.m.
Girls’ 5K Classical 3:00 p.m.

                                                         

 


Week # 13: SECTIONS & JV/JH Champs!
Feb 3, 2019, 6:46 pm

There are only Three Rules on this Team. 

1. Be a great person.  2. Be a great student.  3. Be a great athlete.   In that order. 

                                                    _________________________________________________________________________________________

 

Whew, made it through the coldest week of the season and toughing it out with great results at the Ely Pursuit Invite on Saturday.

 

GREAT JOB SKIERS - for your fantastic race & team perfomrances and to keeping your body & head in the game of cold weather.  Keep doing what you've been doing all season long. This is what you've trained for.  We're checking all the right boxes as we move into the week 13.

 

We have two big exciting dates this week!  Thursday is the Section 7 Meet at Giant's Ridge,  followed up by the JV / JH Championships at Spirit Mtn. on Saturday.   

 

Let's keep that ski groove going and get on that podium! :) 

 

2019 Section Teams

Girls: Natalie, Anna, Lydia, Bella, Stephanie, Klara, Trinity. Alternates - Riley,Sarah.  

Boys: Reid, Parker, Isaac, Aaron, Tylen, Kevin, Carter. Alternates - Nick, Ben.   

 

LUCKY WEEK # 13  

 

Monday, 2/4: Practice 

 

Tuesday, 2/5: Practice. Section Team- leave your skate & classic skis in the Timing Bldg after practice. 

 

Wednesday, 2/6: Practice - Ski, Wax, Eat, Shop. 

                         Waxing will begin at 1:30 pm. Check in with a coach before skiing.

                         Spaghetti dinner will be held in the S. Chalet for ALL skiers (V/JV/JH/Newbies), coaches & wax techs.

                         Purchase your Section T SHIRT. $ 15.00 short sleeve, $20.00 long sleeve. 

 

Thursday, 2/7: Section 7 Meet. Start time 11:00 am. Check the race start list after Tuesday. Skiers arrive at GR by 8:30 am.  Team camp is in the lower level of the Lodge. 

                         *PRACTICE for JH / NEWBIE SKIERS* 4 pm. There will be a bus from VA School to transport skiers to & from GR for this practice. 

 

Friday, 2/8: Practice for everyone.  WAX for JV / JH Championships.  SKI - all others. 

 

Saturday, 2/9: JV/JH Championships in Duluth at Spirit Mtn. (Campground area) *Bus leaves ME at 8:30 am, and picks up rest of skiers at the Mesabi Station Trail Head at 8:50 am. (hwy 53 & 35)  Start list is posted. 

 

 

 

 

 

 


WHAAAT?? WEEK 12 ???
Jan 27, 2019, 10:40 am

Cold Weather Update as of Wednesday, Jan. 30th. 1:40 pm. 

*Schools are closed again on Thursday, Jan. 31. NO PRACTICE at GR.*

 Keep working out on your own at your school's Fitness Center / YMCA.  

See everyone on Friday! 

________________________________________________________________

Mother Nature found us as of late but we'll overcome her cold wrath and keep doing our thing! 

                                                                                                                                          Cold Face on Apple iOS 12.1

 

At least this meteorologist / news writer -spins some humor- on what's coming our way....  

 

 

The last couple days of practice really weren't all that bad and with a load of sunshine on Saturday, we we're delayering after climbing. Zipping & Buffing up on the downhills were a must.  We definitley felt like ski conquerors after. 

 

 

Now on to the really cold stuff that is happening this week -and the do's & don'ts of our favorite winter sport... 

 

1. Cover everything up. Buffs, Hats, Mittens, Eyeware, Layers up & down. 

2. Hand & Toe warmers will be available. 

3. Keep your body full of fuel to manage the cold stress.

4. Be FLEXIBLE with this week's schedule. IF we can't ski, we have some back up options planned. 

 

Last week's race at Snowflake was inspiring to everyone that raced! Great job to all who stepped up to ski the Pursuit and sooo many awesome results in the JV & JH divisions too!  This is the route we know - super results showing up- at the right time!  Here's the link to the final standings at the Duluth East Invite: http://stevestiming.org/de_pursuit_1_23_19.pdf

 

Week 12 News: 

 

We may have many shake ups & changes coming, so please check this site, the Facebook page, Remind app and / or emails a few times a day. 

 

Monday 1/28: Practice for everyone at GR - SKIING. Dress extra warm. 

 

Tuesday 1/29 & Wednesday 1/30:  NO SKIING at GR. On your own practice or with your group - CARDIO, STRENGTH, CORE at your school Fitness Center or the YMCA. 

 

Thursday 1/31:  Practice INSIDE for everyone at GR. - V / JV "HEAVIES", Technique Video Analytics, etc. JH / NEWBIES - WAX for Saturday's race. 

 

FRiday 2/1:  Practice for everyone. Wax & Ski. Wax fest begins at 2 pm. 

 

Saturday 2/2:  Ely Invite, 12 noon start, Hidden VAlley in Ely. Pursuit Races, JV / JH races too. Bus will leave Mesabi East at 8:30 am and pick up at the VA school at 8:50 am.  EG / VA / MIB skiers load at the VA school. Return route is the same.  (this is rescheduled from Thursday, Jan. 31) 

 

A few ongoing items...

Book Across the Bay- Sat. Feb 16th. A night time 10 ski tour / race across Chemaqueon bay on frozen Lake Superior.  A super unique fun experience!  You can ski, run, snowshoe, walk this event. Luminaries light the path, a huge bonfire greets everyone at the finish, and a warm tent with chili, beverages and live music complete the scene.  From Ashland to Washburn WI. (No hills!) :) Quite a few skiers are interested in attending. Parents are needed to drive to make this trip possible, and we'd love to have parents along to ski & or / socialize! We leave the Iron RAnge area around noon and stay at the Ashland Americinn, and return on Sunday early afternoon.  To have an idea of who is going, sign up at practice and then register online at  https://batb.org/.  

 

Pepsi Challenge at Giant's Ridge Sat. March 2nd. There are many race distances to choose from!  You pay $ 25.00, and the booster club will pay the rest of the entry fee.  What a deal! Sign up via a paper form entry, not online.  More info here:  http://www.pepsichallengeskirace.com/pepsi.php  

 

Anyone interested in buying a New Black Puffy Team Jacket?  Two extra's are on hand, a small & a medium. (these run big) $64.00 each. Let coach CJ know if you'd like to purchase one. 

 

                               2019 Section T Shirts - Short Sleeve $15 Long Sleeve $20 

                      THANKs to Jan & Gary at Textiles Plus for the great design & great service! 

         

 

Stay warm & see ya on the trails! 

 

 


Week # 11- two regular season meets left!
Jan 19, 2019, 10:11 am

*PRACTICE for V / JV Group SATURDAY JAN 26th at 1 PM @Giants Ridge. DRESS UBER WARM. 

 

*Update for Friday 1/25 Practice: NO PRACTICE at GR for anyone. WORKOUT inside at your school Fitness Center or the YMCA. 

 

 

 

 ______________________________________________________________________________________________

With a great week of racing and practicing behind us, our team is heading into the home stretch of regular season ski meets.  Our bus & trailer are full to capacity- with lots of fun - & super race results- for everyone on the team! Cool

 

        Julianna is now a "2" ski pole skier!! 

                   Congrats Julie!                                                     Korkki Nordic - Vintage Style 

                                       

 

 

     Henrik's first ski race & ...his fans                                       Mak the TRex Manager 

         

       

The Duluth Inivite is Friday, Jan. 25th at Snowflake in Duluth, and the last meet is Jan. 31 in Ely.  Both meets conduct the Pursuit Race, and our V and along with some JV skiers will utilize everything they've got.  Our JV, JH & Newbie teams also race on these Pursuit days, as they have seperate races for these age divisions also. 

 

The racing season is a short one, and this is what is left to the high school nordic schedule...  the Section meet is Thursday, Feb. 7th, the JV / JH / Newbie Championships is Saturday, Feb 9th, CB State Relays is Feb. 13th, and the State Meet on Thursday, Feb. 14th.  Our end of Season Banquet is set for Sunday, Feb. 25th  at the Biwabik Pavilion. 

 

The best skiing is after that -  with more daylight & warmer temps!   Skiers & families - plug these two fun events into your calendar: 

 

Book Across the Bay- Sat. Feb 16th. A night time 10 ski tour / race across Chemaqueon bay on frozen Lake Superior. From Ashland to Washburn WI. (No hills!) :)  https://batb.org/

 

Pepsi Challenge at Giant's Ridge - Sat. March 2nd. There are many race distances to choose from! And our team booster club pays for most of your entry fee!     http://www.pepsichallengeskirace.com/pepsi.php  

 

Anyone interested in buying a New Black Puffy Team Jacket?  Two extra's are on hand, a small & a medium. (these run big) $64.00 each. Let coach CJ know if you'd like to purchase one. 

 

 

The week of # 11 looks like this.

 

Monday, Jan. 21st - *SEE UPDATE ABOVEPractice for V / JV & a few JH skiers.  10-1 pm. Pursuit TT practice. Bring food / beverage, etc. for your rest time in between the skate & classic portions.  Muffins & cocoa after. *Meet in the Timing Building with all your gear & equipment*.  All other team members are welcome to ski at this time, but there will not be any formal instruction for our young JH & Newbie teams. 

Tuesday, Jan. 22nd - Practice, WAX & Tune UP's. Waxing begins at 2 pm for anyone (parents?) that want to join the wax tech team. :) 

Wednesday, Jan 23rd - Duluth East INvite, (changed from FRiday) Snowflake. 11 am start. 

Thursday, Jan. 24th - Practice

Friday, Jan 25th - Practice ?  

Sunday, Jan. 27th - Giant's Ridge Youth Ski League, 2-3 pm. 

 

 Stay warm & see ya on the trails! 

 

 

 

 


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