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WEEK # 7- with summer like weather !!!
Jul 20, 2014, 1:09 pm

 

Another log of work-outs in the book!

 

Congrats to Sam J. & Ryan P. for running (fast too) the Park Point 5 Miler on Friday!

 

 

 

 The Fisherman's Point Race   is this Saturday- July 26 9 am start.   This event usually brings in about 250 + runners & walkers, hopefully you'll be one of them!  It is also one of our biggest team fundraisers- so spread the word -  and encourage your friends and teammates, (parents too!) to participate in the 5k run or 5k walk.

 

If you are interested in running the FP 5k Race on Saturday, download an entry form (off of this website) and get it to Coach Johnson or Coach Wagner before Friday. 

There isn't a fee for G.U.T.S. members, but your race information is needed for timing, t-shirt, etc.  Pick up your bib and t-shirt in the Pre-Registration line on Saturday morning.  All other ski team members - the fee is $10.00 per skier, and $ 15.00 for a family member.

** Volunteer help is always needed, so if you aren't running, we could use your support on the course somewhere! **

 

 

 

                                                               WORK OUTs for  WEEK # 7

 

21 July Mon     8:30-10:30 a.m.           E-G Gym and Weight Room           Lere                        410-2269

21 July Mon     6:30-8:30 p.m.             E-GHS Run to Ore-Be-Gone          Hawley                    248-5861

 

22 July Tue      8:30-10:30 a.m.           E-G Gym and Weight Room         Wagner                    780-7813

22 July Tue      10:00 - noon                Roller Ski, Giant's Ridge              Johnson                   750-7904

22 July Tue      6:30-8:30 p.m.             E-GHS Run to Virg. Overlook       Gustafson              (952) 686-4695

 

23 July Wed     8:30-10:30 a.m.           E-G Weight Room + Frisbee        Lere                        410-2269

23 July Wed     6:30-8:30 p.m.             E-GHS 400’s at Virg. Track         Hawley & Wag          248-5861

 

24 July Thu      8:30-10:30 a.m.           E-G Gym and Weight Room        Gustafson               (952) 686-4695

24 JulyThu       4:30-6:30 pm               Hoyt Lakes Arena, Fartlek Run

                                                           through FP 5K course.                Johnson                   750-7904

                                                           *Bring $5 for picnic dinner* (6 pm)

 

25 July Fri        8:30-10:30 a.m.           E-G Weight Room + Frisbee       Wagner                    780-7813 

 

 Event of the WEEK!

 

26 July Sat      9 a.m., Fisherman’s Pt. 5K Run http://patchins.net/fishermanspoint5k/  (no fee for GUTS members!)

 

 


And... the 2014 GUTS tech shirts are in!  Pick yours up from Coach Johnson!

 

 

 

 


WEEK # 6 !
Jul 13, 2014, 7:30 pm

 So much to do... so little time ...  we are now moving into Week # 6 - already!

 

There is a lot of fun variety listed on this week's schedule, make a plan to committ and reach those end of summer goals!

 

 

14 July Mon     8:30-10:30 a.m.           E-G Weight Room                       Lere                      410-2269

14 July Mon     6:30-8:30 p.m.             E-GHS Run to D.Q., bring $$       Hawley                 248-5861

 

15 July Tue      8:30-10:30 a.m.           E-G Weight Room                       Wagner                780-7813

15 July Tue      10:00-noon                  Roller Ski, Giant's Ridge              Johnson               750-7904

15 July Tue      6:30-8:30 p.m.             E-GHS 3-Person Relay at F.P.      Gustafson   (952) 686-4695

 

16 July Wed     8:30-10:30 a.m.           E-G Weight Room + Frisbee         Lere                      410-2269

16 July Wed     6:30-8:30 p.m.             E-G:  Car Pool to Big Aspen          Hawley                  248-5861

 

17 July Thu      8:30-10:30 a.m.           E-G Weight Room                        Gustafson   (952) 686-4695

17 July Thu      4:30-6:30  pm              Biwabik Beach: Trail Run / Swim   Johnson                750-7904

 

18 July Fri        8:30-10:30 a.m.           E-G Weight Room + Frisbee          Wagner                 780-7813

 

 

Events of the WEEK!

 

18 July Fri       6:30 p.m., Park Point 5 Miler, @Duluth:  http://grandmasmarathon.com

 

19 July Sat      10:30 a.m., Color Dash 5K, @ Virginia YMCA:  http://thecolordash5K.com/virginia

 

 


Week # 5 of summer summer summer training!
Jul 7, 2014, 7:46 am

Hey runners, swimmers, soccer players, skiers...

 

 

Here is the next phase of summer training! 

 

By now, you should be in the groove and feeling good- about how you are treating your body & mind!  Grab a a friend or teammate, and bring them with to one of our workouts- it is never to late to join in the GUTS / RANGE SUMMER RUNNER program!  

 

 

Make a committment to each day and you'll have an easy start to your fall sports season... (Aug. 11)

 

 

Have a great week!

 

 

TRAINING July 7-July 11

 

Date                Time                            Location                                 Group Leader          Phone

7 July Mon       8:30-10:30 a.m.           E-G Weight Room                   Lere                      410-2269

   7 July Mon      6:30-8:30 p.m.             E-GHS Run to ElyLake              Hawley                 248-5861

8 July Tue        8:30-10:30 a.m.           E-G Weight Room                   Wagner                780-7813

8 July Tue        6:30-8:30 p.m.             E-GHS Run to Leonidas           Hawley                 248-5861

9 July Wed       8:30-10:30 a.m.           E-G Weight Room + Frisbee   Lere                      410-2269

9 July Wed       6:30-8:30 p.m.             E-GHS Run to Ore-Be-Gone    Hawley                  248-5861

10 July Thu      8:30-10:30 a.m.           E-G Weight Room                   Wagner                780-7813

10 July Thu      10:00-noon                  Roller Ski - Embarrass Lake boat landing Johnson                750-7904

10 July Thu      6:30-8:30 p.m.             Giant’s Ridge Dorms               Johnson                750-7904

11 July Fri        8:30-10:30 a.m.           E-G weight Room + Frisbee    Wagner                780-7813

 

 

EVENTS of the WEEK 

 

12 July Sat      8 a.m., RedOre Run5K or 10K, @ Hibbing:  http://www.redorerun.com

12 July Sat      9 p.m., Glow Run 5K, @ Duluth:  https://www.glowrun5K.com

 


Week # 4- Happy 4th of July!
Jun 30, 2014, 8:12 am

 

 

 

Another great week of training in the log books!  

 

 

Several members of GUTS / RANGE RUNNERS stayed awake long enough to RACE at midnight last Friday.  Great job everyone! 

 

 

 

 

 

 

BLACK OUT WEEK (#4)

  

 

 

This week is a mandatory week of ' OFF TRAINING ' from the MSHSL.  What that means is - no organized training with any coaches. 

 

 

What that doesn't mean... is that you still can:

 

 

 Work-out!

              Try a new fitness hobby- rockclimb, hike, mountain bike, catch fire-flies!

              Do an OD.  "Over-Distance" Run, bike, swim, etc.  Get out of your comfort            

                 zone  while increasing your endurance!

              Discover that trail - that you've always wanted to explore!

              Run or volunteer at a race- there are many local holiday events to choose 

                 from...! Some are listed below & check out www.northlandrunner.com !

              Take a tour! Show your parents / grandparents  where you've been hanging for the

                  last 3 weeks of work outs!

 

               

 Eat Right! 

              Focus on your nutrition! 

               Think about what you are putting into your body as fuel. Your body is your machine. Want to

               perform at your top gear- always?  Then put the right fuel into it, and you'll see results in

               many many ways;  in your training, during your race, and on your recovery days!  

 

     

       

 

 4TH FESTIVITIES

 

July 3

- Firecracker 5K in Eveleth, 8 am.

    https://www.range5k.com

 

 

 

July 4

 

-  Biwabik 5K, 8 am $ 10.00 fee

 

- Ely's 4-Miler, 9am 

   https://www.facebook.com/JanetGenslerMemorialEly4ontheFourth

 

 

 

Enjoy your holiday week of family & friends and we'll be back in action  on Monday, July 7th!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Week # 3 TRAINING & Event- Midnight Sun Run - Friday, June 27 at MIDNIGHT!!
Jun 22, 2014, 6:57 pm

GUTS / RANGE AREA SUMMER RUNNERS

 

We are on to week # 3, and a few changes and addtions make up the schedule, so find your favorite work outs! 

 

 And if you're interested in running the Midnight Sun Run (5k), we will be carpooling from our area to Duluth on Friday, leaving around 9 pm, or earlier- tbd.

 Register at this site-  http://www.midnightsunmidnightrun.com/5k/Midnight_5K.html This race is limited to 650 participants, and it has filled up in the past. 

 ** Email or text Coach Cheri J. if your are running this race, to plan ride-sharing **   kcj@frontiernet.net

 

Nice job to those that participated in Grandma's events this past weekend- Sam,Anna & Ryan P (5k), Stephanie (1/2 marathon).  Woo hoo!!  

 

 

WEEK #3!

 

23 June Mon   8:30-10:30 a.m             E-G Gym and Weight Room    Lere                      410-2269

* 23 June Mon   5-7 p.m.                    E-G Gym and Weight Room    Hawley                  248-5861

 

24 June Tue     8:30-10:30 a.m.           E-G Gym and Weight Room    Wagner                780-7813

24 June Tue     9:00-11:00 am            Mckinley Bike Kiosk (Roller Ski) & Run   Johnson    750-7904

24 June Tue     5-7 p.m.                       E-G Gym and Weight Room    Gustafson      (952) 686-4695

 

25 June Wed   8:30-10:30 a.m.             E-G Gym and Weight Room    Wagner                 780-7813

25 June Wed    5-7 p.m.                        E-G Gym                              Hawley                  248-5861

 

26 June Thu     8:30-10:30 a.m.           E-G Gym and Weight Room     Lere                      410-2269

26 June Thu     5-7 pm.              Mesabi East School (Biking)    Johnson                 750-7904

 

 

27 June Fri       8:30-10:30 a.m.           E-G Gym and Weight Room    Gustafson        (952) 686-4695

 

27 June Fri      ***Run the Midnight Sun/Midnight Run 5K on the Lakewalk in Duluth!***

 

 *Carpool from Mesabi East school (4:30) to E-G on Mon. June 23

 

 

NOTES:   1.  Bring running gear to each session, and be prepared for Ultimate Frisbee. 

 

               2.  On hot days, we may run to a beach or lake for a swimming cool-down – bring towel. 

 

               3.  If the weather looks threatening, call the leader to find out if there is a cancellation. 

 

               4.  Some days we may be biking, kayaking, or doing disc golf – we’ll let you know. 

 

               5.  Check this website (www.mesabieast-virginia-eveleth-gilbertnordicskiteam.com)or

 

                     ME/VA/E-G Nordic Ski Team Facebook Page for updates on schedules and activities

 


WEEK # 2 !
Jun 15, 2014, 7:09 pm

 GUTS / RANGE AREA SUMMER RUNNERS

 

 

 WEEK # 2 Schedule

 

 

16 June Mon   8:30-10:30 a.m.           E-G Gym and Weight Room    Lere                      410-2269

 

*16 June Mon   5-7 p.m.                       E-G Gym and Weight Room    Hawley                 248-5861

 

17 June Tue     8:30-10:30 a.m.           E-G Gym and Weight Room    Gustafson     (952) 686-4695

 

17 June Tue     5-7 p.m.                       E-G Gym and Weight Room    Hawley                 248-5861

 

 ** 17 June Tue ** 4-6 pm                  Mesabi East, Door 1 Roller Ski     Johnson           750-7904

 Bring: skate boots, bike helmet, skate poles, running shoes.      

 

 18 June Wed   8:30-10:30 a.m.             E-G Gym and Weight Room    Wagner                780-7813

 

*18 June Wed   5-7 p.m.                        Lake Ore-Be-Gone                  Hawley                248-5861

 

19 June Thu     8:30-10:30 a.m.            E-G Gym and Weight Room    Gustafson     (952) 686-4695 

 

20 June Fri       8:30-10:30 a.m.            E-G Gym and Weight Room    Wagner                 780-7813

 

* Carpool from Mesabi East school (4:30) to E-G & Lake Ore Be Gone on Monday June 16 & Wed June 18 *

** Roller Ski Session for ME/VA/E-G nordic skiers

*** No afternoon session on Thursday, June 19th at GR.

 

 

 EVENTS:

 

20 June Fri      ***Watch or participate in 5K Run at Grandma’s in Duluth!***

21 June Sat     *** Run the Peter Mitchell Days 5K in Babbitt*** See Wagner for details

 

 

AND.... Please turn in your registration & waiver forms asap.  2014 G.U.T.S.  shirts will be ordered this week.  Let Coach Johnson know what size you'd like.

  

 

NOTES:  1.  Bring running gear to each session, and be prepared for Ultimate Frisbee. 

               2.  On hot days, we may run to a beach or lake for a swimming cool-down – bring towel. 

               3.  If the weather looks threatening, call the leader to find out if there is a cancellation. 

               4.  Some days we may be biking, kayaking, or doing disc golf – we’ll let you know. 

               5.  Check this website (www.mesabieast-virginia-eveleth-gilbertnordicskiteam.com)or

                     ME/VA/E-G Nordic Ski Team Facebook Page for updates on schedules and activities


2014 SUMMER TRAINING - WEEK 1
Jun 10, 2014, 8:28 pm

 

(training update as of 11:30 am 6/12)

UPDATE for Thurs. June 12th: Location Change!   Meet at Mesabi East School, office door (#2). 5 pm.  Bring running shoes, towel.  We will be running outside & then doing strength / core in the Fitness Center.

 

 

 

 

 

 

Ok, we are off to a great start!

 

 

If you missed the picnic /registration, just come to any of the below sessions and we'll get you going!  This is open to all area athletes in the ME / VA / E-G area- so grab a friend and get fit and strong over the summer!  More infomation for the month of June is listed on the "Download Page" on this website's menu.   

 

 

Week # 1  June 11 through July 4, 2014 

 

 

Date                Time                            Location                                 Group Leader          Phone

11 June Wed    8:30-10:30 a.m.            E-G Gym and Weight Room     Wagner                780-7813

   11 June Wed     5-7 p.m.                       E-G Gym and Weight Room     Gustafson      (952)686-4695

 

12 June Thu     8:30-10:30 a.m.            E-G Gym and Weight Room     Lere                      410-2269

12 June Thu     5-7 p.m.                        Giant’s Ridge                         Johnson                750-7904

 

13 June Fri       8:30-10:30 a.m.            Lake Ore-Be-Gone                  Wagner                780-7813

 

 

** Roller Ski sessions for nordic skiers will begin Week # 2 **  

 

 ** A WATER BOTTLE is NECESSARY for all Training sessions! **

 

 

NOTES:  1.  Bring running gear to each session, and be prepared for Ultimate Frisbee.

 

               2.  On hot days, we may run to a beach or lake for a swimming cool-down – bring towel.

 

               3.  If the weather looks threatening, call the leader to find out if there is a cancellation.

 

               4.  Some days we may be biking, kayaking, or doing disc golf – we’ll let you know.

 

               5.  Check the website (www.mesabieast-virginia-eveleth-gilbertnordicskiteam.com) for updates on schedules and activities

 

 

 

 

 

 

 

 

 

 

 

 

 

 

              

 

 

 

 

 

 

 

 

.


G.U.T.S + RANGE SUMMER RUNNERS = a darn good summer!
May 28, 2014, 6:32 pm

   

 

                   After some discussion, reorganzing & new ideas, the G.U.T.S. group is joining forces with the

                   "RANGE SUMMER RUNNERS"! 

 

                   We will be able to offer more outings, more activities, more fitness fun!  

                   Grab a friend from the E-G or VA or ME schools and get on board for an exciting summer! 

 

 

                

 

                        


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