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Featured Sponsors Mesabi East Schools Central Cross Country Ski Eveleth-Gilbert School District Giant's Ridge Ski Resort Northern MN Natural Stone, Inc. Green Gate Guesthouses Textiles Plus MIB schools Mesabi Masonry, Inc. Virginia Public Schools SkinnySki

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WEEK # 2 !
Jun 15, 2014, 7:09 pm




 WEEK # 2 Schedule



16 June Mon   8:30-10:30 a.m.           E-G Gym and Weight Room    Lere                      410-2269


*16 June Mon   5-7 p.m.                       E-G Gym and Weight Room    Hawley                 248-5861


17 June Tue     8:30-10:30 a.m.           E-G Gym and Weight Room    Gustafson     (952) 686-4695


17 June Tue     5-7 p.m.                       E-G Gym and Weight Room    Hawley                 248-5861


 ** 17 June Tue ** 4-6 pm                  Mesabi East, Door 1 Roller Ski     Johnson           750-7904

 Bring: skate boots, bike helmet, skate poles, running shoes.      


 18 June Wed   8:30-10:30 a.m.             E-G Gym and Weight Room    Wagner                780-7813


*18 June Wed   5-7 p.m.                        Lake Ore-Be-Gone                  Hawley                248-5861


19 June Thu     8:30-10:30 a.m.            E-G Gym and Weight Room    Gustafson     (952) 686-4695 


20 June Fri       8:30-10:30 a.m.            E-G Gym and Weight Room    Wagner                 780-7813


* Carpool from Mesabi East school (4:30) to E-G & Lake Ore Be Gone on Monday June 16 & Wed June 18 *

** Roller Ski Session for ME/VA/E-G nordic skiers

*** No afternoon session on Thursday, June 19th at GR.





20 June Fri      ***Watch or participate in 5K Run at Grandma’s in Duluth!***

21 June Sat     *** Run the Peter Mitchell Days 5K in Babbitt*** See Wagner for details



AND.... Please turn in your registration & waiver forms asap.  2014 G.U.T.S.  shirts will be ordered this week.  Let Coach Johnson know what size you'd like.



NOTES:  1.  Bring running gear to each session, and be prepared for Ultimate Frisbee. 

               2.  On hot days, we may run to a beach or lake for a swimming cool-down – bring towel. 

               3.  If the weather looks threatening, call the leader to find out if there is a cancellation. 

               4.  Some days we may be biking, kayaking, or doing disc golf – we’ll let you know. 

               5.  Check this website (www.mesabieast-virginia-eveleth-gilbertnordicskiteam.com)or

                     ME/VA/E-G Nordic Ski Team Facebook Page for updates on schedules and activities

Jun 10, 2014, 8:28 pm


(training update as of 11:30 am 6/12)

UPDATE for Thurs. June 12th: Location Change!   Meet at Mesabi East School, office door (#2). 5 pm.  Bring running shoes, towel.  We will be running outside & then doing strength / core in the Fitness Center.







Ok, we are off to a great start!



If you missed the picnic /registration, just come to any of the below sessions and we'll get you going!  This is open to all area athletes in the ME / VA / E-G area- so grab a friend and get fit and strong over the summer!  More infomation for the month of June is listed on the "Download Page" on this website's menu.   



Week # 1  June 11 through July 4, 2014 



Date                Time                            Location                                 Group Leader          Phone

11 June Wed    8:30-10:30 a.m.            E-G Gym and Weight Room     Wagner                780-7813

   11 June Wed     5-7 p.m.                       E-G Gym and Weight Room     Gustafson      (952)686-4695


12 June Thu     8:30-10:30 a.m.            E-G Gym and Weight Room     Lere                      410-2269

12 June Thu     5-7 p.m.                        Giant’s Ridge                         Johnson                750-7904


13 June Fri       8:30-10:30 a.m.            Lake Ore-Be-Gone                  Wagner                780-7813



** Roller Ski sessions for nordic skiers will begin Week # 2 **  


 ** A WATER BOTTLE is NECESSARY for all Training sessions! **



NOTES:  1.  Bring running gear to each session, and be prepared for Ultimate Frisbee.


               2.  On hot days, we may run to a beach or lake for a swimming cool-down – bring towel.


               3.  If the weather looks threatening, call the leader to find out if there is a cancellation.


               4.  Some days we may be biking, kayaking, or doing disc golf – we’ll let you know.


               5.  Check the website (www.mesabieast-virginia-eveleth-gilbertnordicskiteam.com) for updates on schedules and activities

























G.U.T.S + RANGE SUMMER RUNNERS = a darn good summer!
May 28, 2014, 6:32 pm



                   After some discussion, reorganzing & new ideas, the G.U.T.S. group is joining forces with the

                   "RANGE SUMMER RUNNERS"! 


                   We will be able to offer more outings, more activities, more fitness fun!  

                   Grab a friend from the E-G or VA or ME schools and get on board for an exciting summer! 






Summer Picnic / Training / Good Luck Seniors
May 19, 2014, 7:37 am


SKIERS - The end of the school year & summertime is right around the corner! Take a breath from all of your accomplishments so far, and put on your "ski hat" for some thoughts about summer training!  


Running, Roller-Skiing, Biking & Swimming- we will try to do it all with some goals to keep us on track.   Like past summers, this plan is flexible for you and your parents - I know how busy it can get-  with other activities & jobs.   "KEEPING IT FUN" is what we're after!  Let's get-together to see what schedules look like and make a plan from there.  



 WHAT:      Annual Summer Ski Team Picnic

 WHO:        Skiers / families & anyone else that is interested in summer fitness.  Bring a friend or two! 

 WHEN:      Tuesday, June 10th, 4:30 pm

 WHERE:    Giant's Ridge

 BRING:     A dish to share, running shoes, & a frisbee - if you have one.

 PROVIDED:  Chicken & Beverages


For a heads-up on roller skiing- check out: http://www.gearwest.com/rollerski101  


I still recommend the "Marwe" brand of roller skis.  Available at Finn-Sisu in St. Paul.  See other news on this site for more info on Marwes. Hoping to have some pairs of roller-skis within our team inventory for this summer's use.   


GOOD LUCK to all of our tracksters, softball players & golfers in the section tournaments.  It has been great to see & visit with most of you, during this (short) sport season!  


SUPER BEST WISHES to our senior skiers who make their way across that graduation stage next week too.   Sam, Emma, Julia & Johanna- you are all at the top of the coaches list, with thoughts of good luck and blessings, as you continue your path on the next stage of your life's adventure!


And... please join our family in celebrating Sam's graduation! 




Roller Skis & Glossy Paper = strong fast skiers + ski wax, ski trips!
Apr 27, 2014, 9:22 am

The second trip to Duluth to drop off the left over magazine pile from the Johnson shed. Filled the back of Ben's dump truck.

Total poundage from the Spring Magazine Drive = 18,668 lbs !! WAY to GO everyone!!


Thanks to the Iron Range Communities for supporting the ME / VA / E-G Nordic Ski Team!!!!








Skiers:  Roller skiing is a big part of our summer training!  Summertime is when it all begins for ski season 2014/15.

 The below information is where you can buy / order roller skis.  This brand- Marwe- is the best & easiest to use. 

If your'e purchasing roller skis for the first time, go with the skate ski: 590A.     



2436 Larpenteur Ave.
Lauderdale, MN 55113




Marwe Skate 590A Rollerski

Availability: In stock



The Marwe Skate 590A Rollerski is an economical skate rollerski. It is the same design as the Marwe 590A Combi Rollerski,

but without the clutch bearing (the part that makes the wheel ratchet and give you classic kick) in the front wheel, which allows a freer skating motion. 


  • Wider wheels for a more stable ride. Marwe wheels are known for their durability and wet grip--they will last you many seasons of hard training.
  • Shorter wheelbase for increased control.
  • Durable aluminum shaft. 
  • Shaft: Aluminum
  • Wheels: Rounded rubber, 80x40mm
  • Length: 590mm
  • Clearance: 29mm
  • Weight: 1,800g/Pair (Without Bindings)









The below picture is from Sunday's MDN. 


Spencer & Isaac, unloading & dumping magazines into the trailer at Saturday's Earth Fest.  This collection site was a success, as the trailer was pretty much full- to-the-top, when the Krog's made their way to Aurora for the Johnson house pick-up.  After filling the trailer to the max, and tarping it down, the box of the truck was filled next.  Plentiful boxes & bags of glossy paper still remain- to be loaded on another day- as the Krog's left without any spare room....  An early "guesstimate" would put the poundage over 14,000! 


It couldn't be done without you ski folks- spreading the word, putting out collection containers, and making stops to businesses & homes to collect paper for our team! 


THANKS to those that spent Saturday lending a hand!!! 


Magazine Drive Fundraiser
Apr 21, 2014, 8:37 am


It is piling up!


No....   not snow!   The GLOSSY MAGAZINES / PAPER collection! 


This publication isn't the oldest-found to date, but is- a fun find! (1959)   Last week we found  a magazine dated back to "1919".  WOW!! 




I can honestly say, this fundraiser if one of my favorites, because sooo many folks contribute to a great environmental cause, and a GREAT ski team!   We have had many people dropping off, and we are making many pick-ups.  What is fun, is all the kind words and support we get to hear from all the ski fans in this area.  We still got it "going on", in the off-season, and I hope you can join in the BIG MAIN COLLECTION at the 6th annual EARTH FEST!  


Here are the details:


What: 2014 Earth Fest Celebration

When:  Saturday, April 26th, 9-4pm

Who:  Skiers / Families  to help load & unload magazines into the trailer

More info: Contact the Greenlee Family, 229-2199


 Thanks to Tom & Lisa Krog for the continuation of this drive, and to the Greenlee's & the EARTH FEST committee-  for all the great advertising!


2014 Summer Training Goal # 1 : William Irvin 5k at Grandma's Marathon
Mar 27, 2014, 8:39 am


It's not to early to start thinking about your summer goals!


The 2014 G.U.T.S.- "Get UP Train SMART" endurance program / info is in the works... & is available for everyone (not just skiers). Goal # 1 is the William Irvin 5k, the kick-off race to Grandma's Marathon weekend - Friday, June 20th.  I am sure the snow will be gone- by then!!


Check it out and get registered asap.  Click on the link below!




                               FIRST GOAL :  



                                    SUMMER TRAINING 



















Mar 17, 2014, 6:34 pm




That's a wrap!                              


THANK YOU all for coming to our last team event.  The end of the season banquet was a lot of fun, and it was great to see everyone again!


THANKS to our team captain's  - Stephanie, Emma H, Sam, Paul, Reed - who started and finished the season with awesome ideas, weekly awards, leadership, and more.  There isn't anyone on this team who doesn't appreciate what you brought to our team this year!


THANKS to Dale & Sally Zamlen for providing the Dan Zamlen Memorial Scholarship.


THANKS to Ron & Craig for making the trip over- and still taking more photo's of our team!


THANKS to Jack Jeffery for being that special extra coach & USSA coach for our team.


THANKS to our volunteer coaches Jack Greenlee & Josh Peterson- you are always there at the right time!  


THANKS to our booster board for keeping our team on track with the fundraisers, spaghetti dinners, section & state meet lunches, gifts, banquet, etc.  and just being receptive to the needs of our team through-out the season.


THANKS to all of you parents and grandparents who continually support & encourage your skier in all ways possible....


and THANKS to all of you skiers, who put forth the effort, day in & day out, to make this team- one of the best ever! 


Looking forward to next year!


Cheri, Ben, Jenna & Mariah











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