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Week # 12. Last regular season race. We are ready!
Jan 24, 2016, 4:03 pm

 

We've been having some terrific practices these past weeks, and the dedication and work ethic of this team shows! Seeing so many skiers out on the weekend- working on their "stuff"- is just what us coaches like!!

Great job ... YOU are putting in the "extra's", and giving it all you got, day in & day out.  YOU make it fun! 

 

The Duluth East Invite Pursuit was just what we needed to restart our race mind and body.  It was a perfect day for racing with warmer temps and a well groomed course.  We are looking forward to our full "squad" at our next race!  The results for the DE Invite are here: http://www.boreal.org/~durfee/duluth_east_pursuit_1_22_16.pd

 

A few noteworthy THANK YOU's as of late....

 

THANKS to Ron Kutsi for taking such wonderful photos of our team, and giving a ton of support with it! Lots of pics are posted on the team's Facebook Page.  The Photo Gallery (on this site) is also updated with this season's pictures!

THANKS also to this season's wax techs- Jack G, Keith & Dan- for putting the time in- to speed up our waxing parties. (and to make our skis super fast!)

More THANKS to our great captains, for providing the team with weekly "Captain's Awards".  These are regular smile - makers at practice! :) 

 

 

 

 

 

  

Some notes ...

 

* Our team is in need of empty wine / champagne type bottles.  We need about 30 by Sunday, Jan. 31.  These will be sprayed with glitter and used as centerpieces at the State Meet Banquet.  Remove label and send with your skier to practice. 

* The Minnesota Youth Ski League Sunday ski program, at Giant's Ridge, is in need of volunteers to help the coaches.   Sign up at practice.  This group meets from 2-3 pm at the Timing Building.  

 

 

Get ready for our last regular season meet this Friday in Ely at Hidden Valley.  All skiers (ME / VA / EG) load the bus at MESABI EAST for this meet.  Bus leaves ME pool parking lot at 8:00 am. The bus will drop VA / EG skiers off at the VA school after the meet is over. 

Here is a look at Week # 12! 

 

Monday Jan. 25-Thursday Jan 29, PRACTICE's. 

- Varsity / JV skiers bring classic & skate equipment every day.  Waxing will begin on Wed (2:30) & Thurs. (3:30) for Friday's Pursuit skiers. 

- Jr. NOrdic Club meets on Tuesday, Jan. 26th. 4-6 pm w/ Mr. Josh Peterson

 

Friday Jan. 29:  SKI MEET 

Ely Wolves Pursuit Invitational, 11:00 am at Hidden Valley.

JV/ JH races also. 

 


Week # 11. ( WHAT???) ( HOW??? )
Jan 17, 2016, 12:51 pm

  

Fun, hard, no glide, slow skis, & cold were the comments at Saturday's Marshall sprint / relays!  It wasn't an easy race, (in any way),  but consider this one, as another notch in your training log! 

                                                         

                                             

THE NORDIC SKI TEAM of MESABI EAST / VIRGINIA / EVELETH-GILBERT .....    1) shows up & performs in the toughest conditions. 2) laughs, cheers, & studies together in their waiting periods. 3) always portrays good sportsman- like traits. and 4) makes us coaches PROUD.

 

Only two regular season ski meets left to our calendar, and then we hit our stride with the Section, JV & JH Championships.  Stay healthy, rested, and focused!  

 

    ** Cold ski racing is upon us.  Check out some tips on the "Coach's Corner" page for preventing frostbite **

 * Need more homework? Check out the videos on the TOKO Wax site to brush up on your wax skills. http://www.toko.ch/en/usage *

 

 

Here is what we are doing this week. 

 

MONDAY Jan. 18: Varsity / JV Practice & Supper - 2pm at Giant's Ridge.

                                  Bring: Skate & Classic gear, and $$ money.

                                  We'll eat supper in the chalet together after practice.

                                  Wear your thickest woolies!

                                  This is the warmest part of the day, we'll bundle up and get it done.

 

TUESDAY-THURS, Jan. 19-21: V / JV / JH Practices, 4-6 pm.  

                            JR. NORDIC CLUB meets 4-5:30 on Tuesday's.

                                  * No practice for 6th graders on WEDNESDAYS. 

                                

 FRIDAY, Jan. 22:   Ski Meet at Snowflake Nordic Center in Duluth.

                                    Pursuit race for Varsity.  Regular races for JV / JH. 

                                    Bus leaves ME at 7, VA at 7:20. EG at 7:30. 

 

 

   Marshall Sprints / Relay Race.  We did enjoy the nice warm school for the day! :) 

   

  

                                                    6th grader - Zach- frosty & fast

                                  

 

 


COLD! WORK HARD! SKI MEETS !
Jan 13, 2016, 10:17 am

 

           

 

         Check out the V / JV 2015-16 ski poster!  The final version will include "Mesabi East Area Nordic" !  Looking good & fast skiers!

                                                                                                                        

                                                                                         

 

BRRR! It is cold. But this is the norm for us skiers! 

Many of our newbies, are caught off guard for the cold weather for our practices & meets, and coaches are lending them extra gear to stay warm. 

Two items that are worn by many skiers, and are super helpful when competing in the cold are: BUFFS (neck warmers) & MITTENS / LOBSTER MITTS .(wind proof/ fully insulated) A good pair of ski GLOVES are best for racing, but for practice or warm-ups, they aren't warm enough on cold days.

The Snow Shop at GR stocks all of these, and you get a discount there too.  :) 

 

 

 

Attending ALL practices and meets is necessary to get the results we want at the Section Meet.  Work together as a team. Make EVERY practice COUNT! DO the EXTRA’s- ski / do strength on your own!! Stay rested & healthy!  There is less than 3 weeks left to our regular season!! Now is the time to make sure your equipment is on par and right for you.  Are your skis slow? Have you been using them since 8th grade??  They could be maxxed out, and have no life left to them.  Or are you still using team equipment ? Third year & up skiers,  if your'e working hard, but not getting the results you should have, let's figure it out. 

 

 

Our last couple of meets are showing we are heading in the right direction, but lots of work is yet to be done.  

The results for the CEC INvite are here:   http://www.boreal.org/~durfee/cec_invite_1_12_16.pdf   The ME Invite results are here: http://www.superiortiming.com/2016/01/mesabi-east-invitational-xc-2016/

Good job to those that skied in both races! Whether your first, last or in between, you are doing something good for yourself- for your body & mind!  

Keep SKIING- and results will come. 

 

 

Coming up:

Saturday, Jan. 16: Marshall Sprints (SKATE) in Duluth, at Marshall School. V/JV/JH. 11:00 start. Bus leaves ME at 7:30 am, VA at 7:50 am.  EG skiers come to VA. Arrive back in VA around 6 pm.

                             * UPDATE on race- see SKI PAGE LINE-UP on this site *

 

THANKS to everyone for all your help with the Mesabi East Invite!

We have the best Booster Club around & it shows!  We had lots of special crews! From those who made meatballs on Thursday, to the next round of parents who cooked, served, & dished spaghetti (to 300 +) on Friday, and then those that came back Saturday to help with course control, bibs, water, timing, and more.  Kudo's to our wax tech's of the season- Keith & Jack G.  We would not have such all around results, if it wasn't a TEAM effort!  Our booster club is top notch and it shows!! 

 

 

ME Invite photos.  Action photos are on the Team Facebook page.  Check them out! 

       

      


THE BIG INVITE, SPAGHETTI FEED, RESULTS, NEXT WEEK....
Jan 7, 2016, 7:57 am
 

 

The Korkki Nordic meet consisted of lots of interesting comments and results.  In the end, it was a fun day.  Glad to see sooo many on our race line-up.  The first time racers did well!  Parents, we have our own personal awards the following day after a meet.  Ask your skier if they have received a "Captain's Award" yet!    

 Wink

You'll find the results here at this link for Steve's Timing: http://www.boreal.org/~durfee/th_invite_1_5_16.pdf

 

 

 

   Most of these skiers raced for the first time!  NICE JOB!!

   

  More pictures are posted on our team's Facebook page. Check them out!  :) 

 

 

 

 Thursday, Jan. 7th:   Practice

* Leave your race skis in the Timing Building after Thursday's practice *   Waxing will begin early on Friday, with skiers arriving to wax at 3 pm. 

 

Friday, Jan. 8th: Spaghetti Feed & Wax Day 

Those not skiing in the ME Invite, will still have a regular practice.  The team will leave for the Spaghetti Feed between 5:30-6:00 pm. This is for ALL team members, (not just ME Invite skiers)  We will eat as a team.  $ 5.00 donation is the requested amount for each skier. Carpooling from GR, and riding the VA bus to the Biwabik Pavilion is the usual mode of transportation for our skiers. Your skier will need a ride from Biwabik to home.  There will not be a bus for this.

* Desserts- get them to the feed before practice.  The VA / EG ski bus could stop in Biwabik before going to GR, to drop your items off at the Biwabik Pavilion.  

   

 

Saturday, Jan. 9th is our big home meet, the Mesabi East Invite at Giant's Ridge.

There are 1,000 + skiers racing, it will be a super charged, eventful day!

Check out the Race Line Up page for your skier's start time. 

Here is a link to the start list: http://superiortiming.com/

Your regluar race theme is needed: Food, Water, Gatorade, blanket, etc.

* DRESS WARM!* We haven't skied in these temps yet this season...   It is going to be a COLD one.  Hats / Buffs  are needed.  Extra buffs & Warm Skin will be available. *

 Here is the predicted forecast:
A 20 percent chance of snow showers before noon. Partly sunny, with a high near 12. Northwest wind around 10 mph

 

 

 

Sunday Afternoons till March:   

The Minnesota Youth Ski League group that meets on Sunday afternoons is looking for ski help.

You skier can earn volunteer hours by doing this.  On top of that, these little skiers really admire & look up to our team members!

The actual ski time is 2-3 pm.  Arrive at 1:30 at the timing building at GR.  A sign up sheet is posted. Thanks in advance for your help! 

 

TOKO Water Belts ( $30 or $24) and Team Hats / Headbands ($ 28 / $23)  are still available for purchase. 

 

Looking ahead to next week, we have our usual practices with a couple of meets thrown in.

 

Tuesday, Jan. 12th: CEC ski meet at Pine Valley in Cloquet.  11 am start.

                               Jr. Nordic Club 4-5:30 pm at GR 

Saturday, Jan. 16th:  Marshall Sprints at Marshall School in Duluth.  11 am start.

 

 

Thanks to all ski families for helping out this weekend, and to our booster club president - Sandy, and treasurer- Karen, the cheifs of the Spaghetti Feed & more.  

FAST SKIS TO ALL THE ME/VA/EG SKIERS! 

 

AND...                                                                

The team has received a ton of compliments on our new team jackets, and we love them!  A huge SHOUT OUT & THANKS to Jan & Gary at TEXTILES PLUS in Eveleth! 

                                                                                                          

 


SKI CAMP, PRACTICES & First Week of January
Dec 26, 2015, 3:32 pm

 

The days are getting longer, and the trails at Giant's Ridge are looking good!

Today's practice was just what we needed.  Good snowy kilometers with an anbundance of daylight!

 

Here is what we have going on during the school break, and the first week in Janurary:

 

Dec 28, 29, 30th Maplelag Ski Camp for 7th grade & up. A race w/ other high school teams, during this time, is on the schedule too.  THERE IS STILL ROOM - IF YOU WANT TO COME WITH!

 

Here is the website for Maplelag.  www.maplelag.com 

 

Here is what you need to bring: 

  • Sleeping Bag / pillow or sheets & blanket
  • Ski clothing.  2 sets of everything if possible.  Gloves, hats, shirts, base layer.  We ski twice a day!
  • Team jacket & race uniform.
  • Classic & Skate skis, boots, poles.  Bring rock (B) skis if you have them also.
  • Water bottle – waist pack.  I have extra’s if you want to borrow one.  Let me know.
  • Swimsuit / towel / personal hygiene stuff
  • Snacks, music, headphones / speaker
  • Trip Persmission form

 

Dec. 31, 1 – No formal practices, but you need to get out and ski on your own.  Call up a ski buddy or two.  Make a plan to get some kilometers on those skis.  If your skis are at Giant’s Ridge, find John Filander to open up the shed for you.  He is there every day. Or check out some other area trails...  Big Aspen (north of Virginia), any golf course, etc.  The more time you spend on skis, the better & faster ski you will become! 

 

Jan. 2nd -  Varsity / JV practice: 11:00 am-2:30 pm. Pursuit TT. Meet in Timing Bldg. Food will be served in between races.  Bring your own beverage. This practice is a must to attend. All other ski team members welcome to ski at this time also.

                                                                                                                                                                         

 

Jan. 4thpractice, 4-6 pm.

 

Jan. 5thV/ JV / JH Ski meet at Korkki Nordic near Two Harbors. *Bus leaves ME at 7:30 am. VA / EG skiers come to ME to board bus*

             - Jr. Nordic Club - first session

 

Jan. 8th / 9th – The Mesabi East Invite & Spaghetti Feed weekend.    This ski meet is the largest in the country, with over 1200 ski racers.  Our Varsity & JV skiers will be racing.  I hope to see all of our other skiers at this meet & at Friday’s spaghetti feed  to help,  cheer & support our home event! 


First & Second Ski Meets, Christmas Break practice & ski camp
Dec 17, 2015, 8:40 am

 

 (update- Sunday Dec 21)

 

Great ski races by everyone at the Ely Invite!  Good snow conditions & a beautiful race course was enjoyed by all!  

 

Results are posted by Steve's Timing.  Here is the link:  www.boreal.org/~durfee.  You'll find most of our Section 7 meet results at this site.  

 

Upcoming - is a short & busy week.  EG is done with school already.  VA finishes up on Tuesday.  M.E. lingers on till Wednesday. 

 

 * Our transportation needs look like this *

Monday, 12/21: EG skiers can pick up the bus at the Gilbert JH.

Tuesday, 12/22: Race day at Mt. Itasca

Wednesday, 12/23:  EG & VA skiers need to parent carpool.  Ski party / practice is from 3-5 pm on this day.  M.E. skiers - ride to GR on regular school bus route. (1:50 Wednesdays)   ** BRING T-SHIRT (in a gift bag) for T SHIRT GAME **

_____________________________________________________________

 

 

The snow has arrived, and we are all breathing a bit easier!  But, we do need more of the white stuff, along w/ colder temps.  

This has allowed us to venture into the woods, and to find our rythm for the rest of the season.  Once January hits, our schedule is unstoppable with many events, and our biggest weekend & home meet- the ME Invite on Jan 9th!

With our first official ski meet this Saturday, a few highlights are here along with a few dates for next week.  For all other upcoming ski meets, the info will be posted under these pages on this site: Ski Race LIne-Ups, Calendar, Bus Departures, Location. 

Christmas Break practices are a bit mixed up, due to the holiday, and our ski camp at Maplelag.  Team members 7th grade & up are expected to attend all practices at GR, and encouraged to sign up for the Ski Camp at Maplelag for Dec 28-30.

These are crucial training dates during this point of our season.  Skier's will be bringing home a schedule of our next practices / races from Dec. 21-Jan 2. 


Attention 6th grade ski parents: to set some consistency with this young & busy group, we are setting up a revised weekly practice schedule.  After Christmas break, 6th grade skiers will practice on Mondays, Tuesdays, Thursdays.  Wednesdays are OFF.  Friday is an OPTiONAL Day, minus one exception:  If we have a Saturday Jr. High Meet, attending Friday practice is necessary. 

                                                      Image result for images for santa skiing

 

 

Saturday, Dec. 19th: V / JV / JH / Newbies - SKI MEET in Ely, at Hidden Valley Trails.  Meet starts at 11:00 am.   Bus leaves ME at 7:30 am, VA school (door 6) at 8:00 am. EG skiers- come to VA school. Return to VA area around 4 pm.

 

Monday, Dec. 21st:  Practice 4-6 pm. 

 

Tuesday, Dec. 22nd: V/ JV/ JH / Newbies- SKI MEET at Coleraine, at Mt. Itasca.  Meet starts at 11:00 am.  Bus leaves ME at 7:30 am, VA school at 8:00 am. EG skiers come to VA. 

 

Wednesday, Dec 23rd:  Team Xmas SKI / PARTY at practice. Secret Santa's, games, Pizza, etc. 

 

   

** MAPLELAG SKI TRIP **  Dec 28-Dec 30.  Open to 7th grade skiers & up.  Leave Monday morning, with a return on Wednesday late afternoon.  The cost would be $ 85.00 for the whole trip. This fee includes all meals, lodging, transportation and trail passes. Scholarships are available, just talk to a one of the coaches. We are optimistic that this trip is happening! Sign up - at practice.  

**  ME / VA / EG JR NORDIC SKI CLUB **   info is now posted on this site. This club is open to 5th & 6th graders from the ME / VA / EG schools.  Meet once a week with our team, for 6 weeks. 

** SKI PASSES **  Need to have one.   There won't be any skiing, without one. 

 

THINK (MORE) SNOW !!!

 

 

                                                                        

                                                                    

 

                                         


Mini Meet, Captains, Jr. Nordic Club, Maplelag, Ugly Sweater Event
Dec 11, 2015, 8:34 am

 

 So this (might) of been some of our attitudes this week.... 

 

                                                                                      

 

 But, this strange weather week is over, and we are moving on! We have a weekend of snow hopes & some real activity going on now, so we'll be watching for the white falling flakes!  Ski practices are 99 % unpredictable.

In. Every. Way.

   Wink

 

With a switch over to skate skis, our veteran skiers & newbies, are off to a great start- and we're finding some relief from the tricky waxing of late...  A wax clinic was thrown in for good measure, and a rainy day worked for conquering this activity.   

 

The College of St. Scholastica & the Ely T Wolves made their way to GR this week, and have made for some fun & different ski practices.  It was all good!  

 

A couple of upcoming notes :

 

- SAT. DEC. 12TH:   A home Mini Meet w/ Ely for our V / JV skiers.  2nd year skiers are also invited to race.  The format is a 2 person skate relay with each skier skiing 2 laps twice for a total of 4. 

Race starts at 8:30 am, arrive at GR at 7:30 am.  (we need to be off the alpine portion by 9:30 am) This is an informal event- no uniforms allowed.  Only fun & crazy garb needed.   :) Our new skiers are encouraged to come out if they want, get in an hour of skiing, and then cheer & watch these gals & guys.  

 

- TEAM CAPTAIN'S:  Are putting together some idea's for our a few things.  Wax mentors, big sisters / little brothers, Secret Santa's, and ideas for the tradtional Christmas ski party. Tentative date is Tuesday, Dec. 22.  during regular practice times. 

 

- NO SNOW, UGLY SWEATER FUN RUN:  With our lack of ground cover, some of our team members came up with the idea for having a pre Christmas Ugly Sweater Run / Fundraiser. The talk is to host something on the morning of Dec. 24th, on the bike trail crossing Wynne Lake. (by GR)

To keep it easy, there wouldn't be any timing or fees.  Just a way to show our team spirit with the communities of ME / VA / EG.  Donations of $ 20.00 gets a runner a team hat / headband.  More info to come. 

 

- ME / VA / EG JR NORDIC SKI CLUB:  info is now posted on this site. This club is open to 5th & 6th graders from the ME / VA / EG schools.  Meet once a week with our team, for 6 weeks. 

 

- MAPLELAG SKI TRIP: Dec 28-Dec 30.  Open to 7th grade skiers & up.  Leave Monday morning, with a return on Wednesday late afternoon.  The cost would be $ 85.00 for the whole trip.  That includes all meals, lodging and trail passes.  We are optimistic that this trip is happening! 

Sign up - at practice. 

 

- TRAIL PASSES need to be purchased. SKI BAGS are needed also.  

 

THINK SNOW!! 

                            

                           


Got TRACKS! Need SNOW & COLD !!
Dec 6, 2015, 1:01 pm

 

Week # 5, and Mother Nature is messing with us again!

 

We are on skis now, and trying to make the most & best of it!  We are so super grateful to have a facility like Giant's Ridge to practice at daily- especially when we don't have the natural snow.  We are in the stadium now, putting our skinny skis in an awesome classic track of man made snow.  We are aslo lucky to have fresh courderoy when we put our skate skis on!  A huge shout out to GR & staff for the fantastic grooming we encounter everyday! 

 

We have our first race this week (Saturday, Dec. 12 at Mt. Itasca) and we are hopeful that this event will take place.

*UPDATE as of Dec. 7*  RACE is CANCELED. Will be rescheduled.

Our first year skiers may or may not race, but we encourage everyone to come with - to see what a ski meet entails. 

Check back for more information, as the week progresses. 

 

Keep doing your SNOW & COLD dance! 

Bring ski boots (classic /skate) & running shoes to practice daily. 

We'll be creative with our ski training- that is for sure

 

 

     Our last 3 days of skiing... 

 

     Friday: Afternoon Practice - FRESH  :) :)                    Sat: Morning Practice- CRISP & trails were intact for rock skiing!  :) 

                                                                                                                           

         Sunday: Morning Outing - golf course is melted, trails going too...   :(  

        

   * TRAIL PASSES:   are needed.    If you cannot purchase a pass, let one of the coaches know.  Checks payable to GR.    If you have a question about passes, call Giant's Ridge at: 218-865-8005  

   Total Fee for Adult, ages 13 & over:  (w/ tax) = $106.30.  

   Total Fee for Youth, ages 7-12:  (w/ tax) $ 52.61   

Cross Country, Individual & Family
Rate
1 Adult (13 yrs. & Over) $99
1 Youth (7-12 yrs.) $49
2 Adults (13 yrs. & Over) $198
Family Maximum $219
Child (6 & Under) FREE

   $20.00 + tax to add cross country to an Alpine pass

 

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 Need Christmas Ideas for your skier ??  

  

*  TEAM SKI HATS & HEADBANDS:  Hats are $ 28.00, and headbands are $ 23.00. These fit super nice!  

*  SKI BAGS:  We have 3 new bags still available for purchase at practice.  $ 20.00 each. 

*  SKI POLES: for 2nd year skiers & up. Always nice to have your own personal set of sticks! Get a size 160 - and we'll cut them to the correct fit! 

*   WATER BOTTLE WAIST CARRIERS:  We have extra TOKO belts for sale!  $ 30.00 for the Thermo pack, $ 24.00 for the Bottle carrier pack. 

 


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